3 Healthy, Vegan, Gluten Free Desserts

Vegan treats- SweetEmelynes
Now that 2016 is here, I'm sure most of you are wanting to start a healthy way of life! Being healthy doesn't mean you can't eat yummy desserts! Today, I am going to share with you some easy vegan/gluten free desserts. Even if you are not vegan or looking to start a gluten free diet these deserts will still be great for you!

3 Ingredient Brownies

3 ingredient Vegan brownies- SweetEmelynes
Let's start with my personal favorite.. the BROWNIES! These brownies are actually healthy and you won't feel an ounce of guilt after eating them!
Makes 3 brownies
  • 1/2 cup mashed banana
  • 2-4 tbsp. cocoa powder (add more if you want the brownies to be richer)
  • 1/4 cup peanut or almond butter
PRE HEAT oven to 350 degrees
MIX together all ingredients. If you want a smoother batter you can add everything into a smoothie blender!
POUR batter into small baking dish and bake for 20 minutes. Let cool completely.
ENJOY!

Date Milk

date milk Vegan treats- SweetEmelynes
I LOVE date milk. To be completely honest the first time I tried it I wasn't sure if I liked it or not! Now I can't get enough of it. Dates have SO many health benefits and give you the natural sugar you need to stay energized.
  • 5-6 pitted dates
  • 1- 1 1/2 cups almond milk
POUR the ingredients into a smoothie blender and blend until smooth. Strain milk to remove excess bits of dates.
ENJOY!

Chia Seed Pudding

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Chia seed pudding is one of my favorite things to have for breakfast, chia seeds have a ton of health benefits! Look it up, you'll be surprised! This is also perfect for a late night treat.
  • 2 tbsp. chia seeds
  • 1 tbsp. cinnamon
  • 1 tsp. vanilla extract
  • 1/3 cup almond milk
  • Sugar (or other sweetener to) taste
POUR all ingredients except sugar into a small container and mix. Place in the refrigerator for 2 hours. Sprinkle on some sugar to sweeten the pudding!
ENJOY!

Check out my YouTube channel for more recipes! 




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